Which Indian food is rich in fiber?

Which Indian food is rich in fiber?

Here Are 7 Common Indian Foods That Are Rich In Fibre:

  • Lentils. Along with being high source of plant-based protein, lentil (or dal) that we usually have are also rich in dietary fibre.
  • Banana. Bananas are a high source of fibre.
  • Whole grains.
  • Barley.
  • Nuts.
  • Cucumber.
  • Moringa leaves.

Which Indian vegetables have fiber?

Vegetables filled with fiber are also a major ingredient in many Indian dishes. Spinach, banana stem, leafy greens, cauliflower, potatoes, peas, ladies finger, pumpkin, and sweet potatoes are key ingredients in many dishes. A cup of sweet potato baked with skin, contains 6.6 grams of dietary fiber.

Is chapati high in fiber?

Whole wheat flour, the main ingredient in chapatis, is high in fiber (unless sieved) , protein and minerals like iron, calcium, selenium, potassium and magnesium. 1. Chapatis are higher in sodium and potassium content. Rice doesn’t contain any sodium (unless salt is added) and contains very little potassium.

Which Dal is high in fiber?

Moong dal is particularly rich in dietary fibre. A single cup serving can provide between 40.5 and 71 per cent of the recommended daily intake of the nutrient. This dietary fibre content helps reduce blood cholesterol levels and prevents nutritional complications.

Is Papaya high in fiber?

Papayas contain an enzyme called papain that aids digestion; in fact, it can be used as a meat tenderizer. Papaya is also high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract.

Is chapati rich in Fibre?

Is cucumber a fiber?

Summary: Cucumbers contain a good amount of fiber and water, both of which may help prevent constipation and increase regularity.

Is Rice high in fiber?

Bran from many grains is very rich in dietary fiber. Oat bran is high in soluble fiber, which has been shown to lower blood cholesterol levels….4. Wholesome Whole Grains.

Food Portion Amount of Fiber
Wild rice, cooked 1 cup 3 g
Wheat flour (whole wheat), dry 1/4 cup 4 g
Brown rice, cooked 1 cup 4 g