When should I take C-Lium fiber capsules?
Regular daily intake is recommended. Vitamin and mineral supplements should be taken 2-3 hours before or after intake of C-Lium FIBRE. Capsule: Take 5 capsules twice a day. Drink extra glass of water soon after.
What are the benefits of C-Lium fiber?
C-Lium Fibre is the daily natural soluble and insoluble Fiber supplement for the maintenance of healthy bowel movement and the improvement of blood sugar or cholesterol levels with long term, sustainable results (vs. Instant relief medications).
Do psyllium fiber capsules work?
Several studies have found that soluble fiber (including psyllium) helps relieve some symptoms of IBS, such as diarrhea and constipation. Other studies, however, have found mixed results. Studies and clinical reports suggest that psyllium may make you feel fuller and reduce hunger cravings.
How many psyllium capsules should I take?
take this product (child or adult dose) with a full glass of water (8oz.) or other fluid. Taking this product without enough liquid may cause choking….Directions.
| adults and children 12 years and older | 5 capsules, 1 to 3 times a day |
|---|---|
| children 6 to 11 years | consider use of powder form of product |
What are the side effects of psyllium fiber?
Some of the possible side effects include:
- abdominal pain and cramps.
- diarrhea.
- gas.
- loose stools.
- more frequent bowel movements.
- nausea and vomiting.
- stomach pain.
What time of day is best to take fiber?
So how can you go about getting more fiber into your diet? Try the experts’ advice: Spread out your high-fiber foods evenly throughout your day. When it comes to eating fiber, the best time is any time. The caveat, however, is not to overdo at any one meal.
Can you take psyllium husk capsules daily?
Answer From Michael F. Picco, M.D. There’s no evidence that daily use of fiber supplements — such as psyllium (Metamucil, Konsyl, others) or methylcellulose (Citrucel) — is harmful. Fiber has a number of health benefits, including normalizing bowel function and preventing constipation.
How long after taking fiber can I take vitamins?
2 to 4 hours
In general, fiber supplements may reduce or delay your body’s absorption of certain medications. Try to take medications at least 1 hour before or 2 to 4 hours after taking fiber. You should always drink an 8 oz. glass of water with fiber supplements.
Should psyllium be taken on an empty stomach?
Because psyllium slows down the digestion of food, people should take it with food, rather than on its own, so it has a greater effect on blood sugar levels ( 13 ).
Can I take psyllium husk on an empty stomach?