What is a rowing erg test?
The erg displays several pieces of information, including current speed or power output, elapsed time, meters, and stroke rate. The information most familiar to the rower is the measure of speed, which is displayed in the time it takes to cover 500 meters at the current power. Rowers call this number the “split”.
How do you do a 2k erg test?
2k Erg Strategy: Piece by Piece
- WARM UP.
- START 5: 1/2 SLIDE > 1/2 > 3/4 > LENGTHEN > FULL.
- HIGH 5.
- SHIFT: LENGTHEN TO BASE PACE AND BUMP UP PRESSURE.
- @1500m TO GO: 10 FOR FAST LEGS.
- @1000m TO GO: MID-RACE FOCUS 10.
- @750m TO GO: MENTAL CHECK.
- @500m TO GO: SPLIT 1 SECOND FASTER.
What is a good 2k erg row time?
2k Erg Times for Men’s Rowing (Heavyweight)
| Tiers | 2k Erg Time | Height |
|---|---|---|
| Tier 1 | 6:10s and under | 6’3″+ |
| Tier 2 | 6:10s to mid 6:20s | 6’1″+ |
| Tier 3 | mid 6:20s to 6:40 | 6’0″+ |
| Tier 4 | 6:30s to 6:40s | 5’11″+ |
What should I do the day before an erg test?
Stretch, walk around and focus on controlled breathing. 15 minutes before a test, I like to have a caffeinated GU energy gel and water. (Don’t try GU or similar products for the first time on race day. You might find it doesn’t sit well in your stomach, or you might not like the caffeine.)
How long does an erg test take?
The standard ERG typically takes about an hour. For the dark-adapted portion of the test, the patient sits in the dark for 20 minutes. Dim light flashes that gradually increase in brightness then appear and the retinal responses recorded. This part takes another 10 to 15 minutes.
How do you prepare for a 2km erg?
How To Mentally Prepare For A 2k Erg Test
- Begin early. To guarantee a good mental preparation for your 2k erg test or race make sure you begin early.
- Plan every detail. You must plan everything.
- Train hard.
- Better to be under than over cooked.
- Attack.
- Keep those promises.
- Understand that It will be difficult.
How much does an ERG test cost?
The cost of ERG charges in the USA was US $ 150.
How much does an ERG cost?
Curiously, though, the erg, which costs $2,399 for the hardware alone, wasn’t built for people with formal rowing training. Bruce Smith, the company’s founder and CEO, told me it’s actually designed to introduce the sport to non-rowers.