What are associative strategies?

What are associative strategies?

Associative strategies involve the individual focusing on bodily sensations, movements, and performance cues. Dis- sociative strategies aim to block out sensory feedback by performance distraction.

What are dissociative strategies?

a plan of shifting one’s attentional focus between internal (associative) feedback (e.g., breathing rate, muscle soreness) and external (dissociative) stimuli (e.g., what others are doing, the scenery).

What does association and dissociation mean?

Dissociation is the process by which chemical molecules (or ionic compounds such as salts, or complexes) break down into simpler constituents such as atoms, ions or radicals, usually in a reversible manner, as do CO2 and H2O at high temperatures. Dissociation is the opposite of association and recombination.

What is dissociative attention?

Introduction. Dissociation is a disruption in the integrated functions of consciousness, memory, identity, and perception. Dissociative symptoms include derealization/depersonalization, absorption, and amnesia. These experiences can cause a loss of control over mental processes, including memory and attention.

What are sports attentional strategies?

Attentional focus is another psychological factor that has potentially important implications for learning and performance in weightlifting. Attentional focus, in the context of sport and exercise performance, refers to the process in which the athlete allocates mental resources to cues, stimuli, or states.

How do you dissociate when running?

Internal dissociation is a form of self-distraction, using song lyrics, mantras, and mind games. And people who externally dissociate use their surroundings–scenery, spectators, chatty running partners–as diversion.

What are the types of attentional focus?

These dimensions each occur on overlapping continuums, creating four “quadrants” of attentional focus: (1) broad external, in which the athlete assesses the situation by looking at the environment and various elements within it; (2) broad internal, in which the athlete processes information and develops a strategy; (3) …

How can an athlete improve his ability to show selective attention?

What to do? Stay in the present, briefly note the mistake and move on and curb a tendency to worry about possible mistakes to come. Relax a moment between points, as do tennis stars like Roger Federer. Recite relevant mantras to your sport, just watch the ball and close down the thought of the attacker.

What is association and dissociation psychology?

Association and dissociation are two broad attentional strategies for coping with exertional stimuli during effort expenditure. Association represents the shift of the attentional focus inward (to somatic sensations), and dissociation represents the shift of the attentional focus outward (away from somatic sensations).

What is an associative cognitive strategy?

There are two categories of attention allocation, associative strategies which help direct an individual’s focus internally, and toward somatic cues such as attending to breathing, while dissociative strategies direct one’s focus externally such as daydreaming, random, or intentional thoughts (Masters and Ogles, 1998; …

What is the difference between association and dissociation while being physically active?

What is difference between association and dissociation?

As nouns the difference between association and dissociation is that association is the act of associating while dissociation is the act of dissociating]] or [[disunite|disuniting; a state of separation; disunion.