How do you get clear muscles?
Take 1 serving (2 capsules), in the morning, mid-afternoon, and evening. On workout days, take 1 of these servings 30 minutes before training. Do not exceed 3 servings (6 capsules) in a 24-hour period. To maximize your results, use the exact same training protocol as the subjects in the 12-week study.
What is the function of clear muscle?
With 15 clinical studies, the revolutionary compound in Clear Muscle® will increase protein synthesis and decrease muscle breakdown.
Does clear muscle Next Gen work?
The results were staggering – subjects using the precise Clear Muscle Next Gen formula gained 7.39 kg of muscle in 12 weeks. The placebo group gained 2.08 kg. These results are more profound than any results from research conducted on protein, creatine, BCAAs, or any other performance-enhancing compound.
When should I take clear muscle?
Clear Muscle should be taken every day – this includes days that you do not workout. On rest days consume with three evenly spaced out meals. On workout days, you should take 1 of your 3 servings prior to training.
What are the side effects of HMB?
[36] performed an extensive two-part experiment to test the effects of HMB supplementation on muscle metabolism during resistance-exercise training. Results found no adverse side effects from HMB supplementation.
How much is a BetaTOR?
The recommended dosage for BetaTOR is 1,000 mg, three times daily. You should divide your daily dosage into three equal servings spread throughout the day as a part of your sports nutrition regimen. For optimal benefit when training, consume one of your servings of BetaTOR 30 minutes prior to exercise.
Does clear muscle make you gain weight?
I’ve experienced huge gains in both weight and reps while taking this product. If your looking to increase your strength quickly, this is the product for you. It’s not a miracle pill and you will have to put forth an effort, but once I started taking this I was able to jump in weights and reps in a few days.
Is HMB better than steroids?
Not only did the HMB groups get better-than-steroids results, they also beat their placebo groups in strength gains, increases in lean body mass, and fat loss by wider margins than the testosterone group beat its placebo group.
Does HMB increase testosterone?
In summary, the combination of CrM plus HMB showed an increase in testosterone and T/C compared with the other groups after 10 weeks of supplementation.
Does HMB cause weight gain?
After careful analysis of the 11 studies, they reported the effects of HMB on body weight. There was an average weight gain after the training program of 0.78 kg. This was increased to 1.12 kg with HMB. The mean difference between placebo and HMB-groups was 0.34 kg.
Can you take HMB before bed?
But more importantly for when you’re sleeping, research at the School of Life and Health Sciences at Aston University in Birmingham found that HMB greatly decreased protein degradation. So try adding as little as one gram to your bedtime shake to help prevent any catabolism of your muscles when sleeping.
Is HMB illegal?
HMB is legal and completely safe to take HMB is classified as a dietary supplement and is NOT on the World Anti Doping Agency (WADA)’s list of banned substances, meaning it is OK to take if you are an athlete who is drug tested.