Does yogurt covered raisins have sugar?
Calories In Yogurt Covered Raisins One serving of yogurt-covered raisins is equal to 120 calories. But don’t let this fool you – an average pack of yogurt-covered raisins packs a massive 19 grams of sugar, four grams of saturated fat, five grams of total fat, and just one gram of dietary fiber.
Are yogurt covered raisins Keto friendly?
Simple Truth Yogurt Covered Raisins is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
How much sugar is in Sun Maid raisins?
|Calories 91||(380 kJ)|
|Total Carbohydrate||21.7 g||7%|
|Dietary Fiber||1.4 g||6%|
Are chocolate covered raisins good for you?
Raisins are an excellent source of calcium, potassium, iron, fiber and vitamin B. Dark chocolate covered raisins combine two really nutritious foods: raisin and dark chocolate. Milk chocolate covered raisin are good as well but they don’t have as many health benefits as dark chocolate.
Are chocolate yogurt covered raisins healthy?
Snacking on yogurt-covered raisins adds several nutrients and fiber to your diet. These sweet snacks can fill you up in the afternoon and keep you satisfied until dinner.
Are yogurt raisins unhealthy?
At first glance, the nutritional stats don’t seem so bad; for a popular brand, a 1/4 cup serving of vanilla yogurt raisins has 19 grams of sugar and 5 grams of fat, while the same serving size of regular raisins actually has more sugar—29 grams of it—but no fat. But that’s far from a nutritional wash.
Is Sun-Maid raisins healthy?
Absolutely! Raisins have many health benefits! Raisins are a low fat food and provide less than 120 calories per serving. They contribute to our daily intake of fiber, vitamins, and essential minerals.
Do Sun-Maid raisins have preservatives?
They’re typically reddish-brown, but also come in a golden variety. “Traditional raisins are sun-dried and contain no additional preservatives or stabilizers,” says Friedman; the process of air-drying is responsible for their brown color.
Can diabetics eat chocolate-covered raisins?
You can eat raisins if you have diabetes. Of course, this doesn’t mean you should consume whole boxes of raisins whenever you want. Raisins are a fruit, and like other types of fruit, it does include natural sugar. So while raisins are safe to eat, moderation is key to prevent a spike in blood sugar.
What is healthier raisins or chocolate?
Semisweet chocolate has 75% more calories than raisin – raisin has 296 calories per 100 grams and semisweet chocolate has 517 calories. For macronutrient ratios, semisweet chocolate is much lighter in carbs, much heavier in fat and similar to raisins for protein.
Are Greek yogurt covered raisins good for you?
Snacking on yogurt-covered raisins adds several nutrients and fiber to your diet. These sweet snacks can fill you up in the afternoon and keep you satisfied until dinner. If you love popping a handful of yogurt covered raisins in your mouth, make sure you measure your portion size.
What kind of raisins are sun maid?
The Thompson Seedless grape is the most popular variety used to make raisins, although other grapes, such as Fiesta, Flame and Zante currants are also used.