Do Triscuits have nutritional value?
Triscuit Crackers are a good source of dietary fiber and contain 3.5 grams of fat per serving….Nabisco Triscuit Cracked Pepper & Olive Oil Crackers.
| Total Fat 4g | 5% |
|---|---|
| Potassium 120mg | 2% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 3g | 11% |
| Total Sugars 0g |
Are triscuits a healthy cracker?
A Triscuit, just in case you’re somehow not familiar, is a square cracker made of shredded wheat. They’re actually pretty healthy for you, with six of the crackers providing three grams of fiber for 120 calories and no sugar, which crackers tend to have a lot of for whatever reason.
Are triscuits a healthy carb?
The carbs in Triscuits are relatively “good.” They come from whole grain wheat, which makes them higher in fiber and lower on the glycemic index than processed white flour.
Are organic triscuits healthy?
It’s what led to many dietitians recommending Triscuit as one of the healthiest crackers you can buy. “I recommend Triscuit crackers because they offer lots of different bold flavors,” says Kostro Miller. “Even their flavored crackers like the cracked pepper and olive oil only has 140 milligrams of sodium per serving.
Are Triscuits good for keto diet?
Helpful Insights About Triscuit Crackers Original Net Carbs are 14% of calories per serving, at 17g per serving. This food is safe for the keto diet.
Are Triscuits high in iron?
Miscellaneous. Iron is a mineral involved with hemoglobin production. This substance helps to transport oxygen throughout the body. Ten Triscuits contain 4 percent of the daily allowance of iron.
Are Triscuits low glycemic?
Think about how you can include medium- or low-glycemic foods for snacks. For example, if you love white-flour crackers such as saltines, swap this high-glycemic snack for a whole-grain cracker such as Triscuits, which have a lower glycemic index.
Can a diabetic eat Triscuits?
Most often, your snacks will be easy to digest foods that have 15 – 30 grams of carbohydrates. Here are some examples of snacks with around 15 grams of carbohydrate: 3 whole-wheat crackers (Triscuits) with 2 tbsp natural peanut butter = 15g.
Can you eat Triscuits on the Mediterranean diet?
4. Hard-boiled eggs on whole-wheat crackers. Pair sliced, hard-boiled eggs with whole-wheat crackers (like Triscuits) for a satisfying snack with protein.