What is Palava sauce made of?
Palaver sauce (also spelled palava sauce) is a Ghanaian green leaf stew which often consists of a mixture of meat and dried fish, cooked in one pot along with lush green leafy vegetables such as taro leaves, spinach or amaranth leaves (callaloo). The ground seeds of bitter melon are also added.
What is the most popular food in Liberia?
Rice is a staple of the Liberia diet, whether commercial or country (“swamp rice”), and either served “dry” (without a sauce), with stew or soup poured over it, cooked into the classic jollof rice, or ground into a flour to make country breh (bread).
Is Palava sauce healthy?
1. Boiled Plantain with Palava Sauce – Mostly a preserve of many Akan homes, boiled plantain with palava sauce (Kontomire) is a very tasty local dish. It contains several nutrients like potassium and vitamins which aids in metabolism.
How do you make Abunabunu soup?
Method of preparation
- Prepare snails with lemon juice.
- Cut mushroom and koobi (salted fish) into pieces and place them in a big saucepan.
- Add snails.
- Steam the mix with seasoning, salt and blended ginger, onion and garlic.
- Wash and add fresh tomatoes and onion, then cover the saucepan.
What is Torborgee?
Torborgee is a spicy and bitter Liberian stew made with torborgee beans and palm oil. The dish is often enriched by the addition of dried meat, chicken, pork, or fish, and it is usually associated with the Lorma people inhabiting the area of Lofa County in Liberia.
What is Liberia national dish?
Dumboy is considered Liberia’s national dish. Cassava is one of the country’s main agricultural crop and it is used to make dumboy, although plant…ger.
What race is Liberia?
There are officially 17 ethnic groups that make up Liberia’s indigenous African population, making up maybe 95% of the total: Kpelle, the largest group; Bassa, Gio, Kru, Grebo, Mandingo, Mano, Krahn, Gola, Gbandi, Loma, Kissi, Vai, Sapo, Belleh (Kuwaa), Mende and Dey.
Is Kontomire high in potassium?
Boiled cowpeas with fried plantain was found to contain the highest amount of potassium (409.0 mg/100 g) followed by konkonte with groundnut soup (384.7 mg/100 g).
How many calories are in Kontomire stew?
218 calories
Kontomire has numerous health benefits which includes prevention of cancer as it fights against free radicals. Contains about 218 calories. It also aids in weight loss due to the its low fat and high protein content.
What is Kontomire in English?
Kontomire is actually Taro Leaves in English.