What does mashed Kenkey do for the body?
Eating Kenkey helps in digestion because of its high level of fiber which aids in digestion and regulates blood sugar. It also protects one from constipation and hemorrhoids.
Is mashed Kenkey good for babies?
Mashed kenkey is not good, healthy or safe for babies below the age of 6 months. Kenkey given to babies above the age of 6months helps them to gain weight. Other foods for weight gain in Ghana include: rice, brown rice, beans, wheat swallow, bread etc.
Is Kenkey good for?
Kenkey is rich in vitamins A, C, E, K, B. It contains low protein, low fat and high fiber content. It protects body from oxidative stress, heart disease, diabetes, and cancer. It decreases the risk of cardiovascular disease and lower blood pressure.
How many calories are in mashed Kenkey?
Energy: 400 calories
| Protein | 12g |
|---|---|
| Carbs | 85g |
| Fat | 6g |
What nutrients are in kenkey?
This weight of kenkey offers the following levels of nutrients on as-it-is or wet basis: CP, 13.13 g and dry matter (DM), 141.14 g. Minerals levels were P, 266.22 mg; Ca, 14.1 mg; K, 451.94 mg; Na, 1301.15 mg; Mg, 260 mg; Fe, 8.65 mg; Zn, 3.91 mg; Cu, 0.23 mg; Mn, 1.15 mg; Co, 0.6 mg; and Cr, 0.36 mg.
What do you eat with kenkey?
fried fish
Kenkey is often accompanied by fried fish throughout West Africa where fishing is widely practiced and where fish are generally eaten fresh and fried or dried or smoked for better preservation.
What nutrients are in Kenkey?
What do you eat with Kenkey?
What food can make u gain weight?
Foods to gain weight quickly
- Milk. Share on Pinterest Protein shakes can help people gain weight easily and are most effective if drunk shortly after a workout.
- Protein shakes.
- Rice.
- Red meat.
- Nuts and nut butter.
- Whole-grain breads.
- Other starches.
- Protein supplements.