What are the benefits of cinnamon?
5 health benefits of cinnamon
- Anti-viral, anti-bacterial and anti-fungal.
- May support gut health.
- May help manage blood pressure.
- Lowers blood sugar and risk of type-2 diabetes.
- May be beneficial for the aging brain.
What is the difference between Korintje cinnamon and regular cinnamon?
You might also come across Saigon or Korintje cinnamon, both of which are varieties of Cassia cinnamon. Cinnamomum verum, also called true cinnamon or Ceylon cinnamon, is a more expensive and difficult to find cinnamon variety. Ceylon has a lighter, sweeter flavour than Cassia.
Which type of cinnamon is healthiest?
Ceylon cinnamon
Ceylon cinnamon contains all of the health-promoting properties of cinnamon with none of the toxic properties, which is why it’s the healthiest type of cinnamon.
Which type of cinnamon is best for diabetes?
If you want to take cinnamon supplements or add it to your meals to help lower your blood sugar, it would be wise to use Ceylon instead of Cassia. It may be more expensive, but Ceylon cinnamon contains more antioxidants and lower amounts of coumarin, which can potentially cause liver damage.
What does cinnamon do to a woman?
Cinnamon tea is full of beneficial compounds that may offer various health benefits, including aiding weight loss, improving heart health, alleviating menstrual cramps, and reducing inflammation and blood sugar levels.
What is special about Korintje cinnamon?
Sweet and smooth, with a distinctively woodsy flavor and a lingering fragrance that hints of cloves and pepper, Korintje cinnamon from Indonesia is the type of cinnamon that has been dressing up toast in the US for as long as we’ve had toasters.
Which type of cinnamon is best?
Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.
How do I know if my cinnamon is Ceylon or cassia?
As far as the texture or the feel is concerned, Ceylon Cinnamon is thin and papery and forms multiple layers when rolled up. In contrast, Cassia Cinnamon has a rougher thick bark which forms just a few layers when rolled up.
What type of cinnamon does McCormick use?
McCormick is a trusted name in the food industry and their company has been around for more than 125 years, so this is the cinnamon that you’re probably most familiar with. Because their ground cinnamon is classified as cinnamon cassia the flavor profile will be much stronger and sweeter than Ceylon cinnamon.
Can I take cinnamon with metformin?
No interactions were found between cinnamon and metformin.