How many calories should a 175 pound man eat a day?

How many calories should a 175 pound man eat a day?

2,275 calories per day
According to Harvard Medical School, sedentary men and women need about 13 calories per pound of body weight each day, which is equivalent to 1,755 calories for a 135-pound woman and 2,275 calories per day for a 175-pound man.

How many calories should a 175 pound person eat to lose weight?

Calories Based on Weight For example, an overweight woman with an ideal body weight of 120 pounds needs about 1,368 calories daily, while a man with a desirable weight of 175 pounds should aim for 1,995 calories daily to shed pounds and keep the weight off.

How many calories should a 180 pound man eat?

2,742 calories
A 180-pound (81.6-kg) male who’s moderately active will need 2,742 calories to maintain their weight (Equation: 1,767 (RMR) × 1.55 (activity level) = 2,739 calories).

How many calories should a 165 pound man eat?

For example, if you weigh 165 pounds and exercise three days a week, then you would multiply 165 by 15 for a total of 2,475. That means your daily calorie intake—and how you will stay stuck at your current weight—is about 2,475 calories. Step 2: Reduce your daily calorie intake by between 500 to 1,000 calories.

How many calories should a 220 pound man eat?

Thus, the 220-pound man needs about 2,550 calories if he’s sedentary or about 3,290 calories if he’s moderately active.

Is 1500 calories a day enough for a man?

According to Harvard Health Publications 1500 calories is the lowest amount a man should eat daily to lose weight (2). Pay attention that fewer than 1 500 a day is not good for man’s health that is why you should carefully plan your daily ration.

Can a man survive on 1200 calories a day?

Most adult men can safely lose weight at a healthy pace by following a 1,200-calorie-a-day diet plan, according to the Department of Health and Human Services.

How many calories should a 170 pound man eat a day?

Calorie Maintenance for a 170-Pound Person. Generally, a middle-aged, sedentary man needs to consume between 2,200 and 2,400 calories per day to maintain his weight, according to the Office of Disease Prevention and Health Promotion (ODPHP).

How many calories do you need to maintain your current weight?

Harvard Health offers a math trick that can give you a sense of how many calories you need each day to maintain your current weight: Multiply your weight by 15. By that measure, a person weighing 170 pounds would need to consume roughly 2,550 calories per day to maintain their weight.

How can I maintain a weight of 170 pounds?

If you’re currently 170 pounds and regularly exercise vigorously, though, you’ll need to stick with your usual routine in order to maintain your current weight. If you increase or decrease your activity level, you’ll need to increase or decrease the amount of calories you’re taking in, respectively.

Is it possible to maintain a calorie deficit of 170 pounds?

While finding your exact calorie maintenance requires some trial and error, there are some factors you can consider if your goal is to maintain 170 pounds. As with most subjects under the health and wellness umbrella, there are few clean-cut answers — calorie maintenance is no exception.