How many calories are in a delicata squash?

How many calories are in a delicata squash?

Delicata is low-calorie winter squash. 3.5 oz (100 g) of raw squash holds 34 calories, almost the same as for acorn squash (40 cal/100g)….Delicata squash (C. pepo), raw with skin, Nutrition value/100 g.

Principle Nutrient Value Percent of RDA
Total Fat 0.13 g <1%
Cholesterol 0 mg 0%
Dietary Fiber 1.5 g 4%

Can you eat the inside of delicata squash?

Everything about delicata squash is delicious—and edible. You can scoop out the seeds and stuff these babies or slice them into chunks. Just keep in mind their super thin skin doesn’t keep the vegetable fresh as long as a thicker-skinned winter squash. You’ll want to use these up within a week of purchase.

What goes well with delicata?

(Find the make-ahead instructions in the recipe below.) As a result, it’s a great candidate for a special occasion meal or Thanksgiving feast. It pairs wonderfully with other autumn side dishes like green bean casserole, mashed potatoes, and roasted Brussels sprouts.

What is the flavor of delicata squash?

sweet flavor
What does delicata squash taste like? Delicata squash has a subtly sweet flavor that is irresistible. No need to add any sweetener, it’s usually sweet and flavorful just as it is. Delicata’s yellow flesh has a creamy texture and a, well, delicate, squashy taste.

How much protein is in a Delicata squash?


Name Amount Unit
Energy 35 kcal
Protein 1.18 g
Total lipid (fat) 0 g
Carbohydrate, by difference 10.59 g

Can u freeze delicata squash?

To freeze delicata squash, spread diced cubes on a baking sheet. Place in the freezer for a couple hours until frozen, then transfer the cubes to bags. Label the bags, store in the freezer for three to six months, and thaw before using.

How long do delicata squash last?

3 months
Storage tips: Winter Squash is best stored between 55-65 degrees, however, Delicata squash does not store quite as well as heartier varieties like Acorn and Butternut. Place in a cool dry room in your house (do not refrigerate) and it should last 3 months.

Is delicata squash high in carbs?

Why I love roasted delicata squash It tastes like sweet potatoes but has only 7g of carbs in a serving (¾ cup) compared to about 40g in sweet potatoes. It has a sweet and nutty caramelized flavor with roasted, which makes it a warm festive dish for the holidays.

Why is it called delicata squash?

Delicata squash is a variety of winter squash with cream-coloured cylindrical fruits striped in green or orange that are cooked. As its name suggests, it has characteristically a delicate rind (or skin).

Can you substitute delicata squash for butternut?

If you like butternut squash, then you will definitely love delicata squash. In my opinion, it has a lot more flavor than butternut, and roasting the squash really brings it out. All you need to pair it with is a little olive oil, salt, and pepper.