How do I protect my teeth at night?
By wearing a night guard, patients can reduce the damage done to their teeth if they grind them while sleeping. The night guard absorbs a huge portion of the forces generated by their jaw, and instead of teeth enamel being worn down, the mouth guard is worn down instead.
Are night guards good for teeth?
Night guards can protect the teeth from significant damage, and may be a recommended treatment for bruxism. However, those who grind or clench the teeth at night should be screened for sleep apnea before being fitted for a night guard.
Do night guards go on top or bottom teeth?
Most night guards are fitted for the upper teeth since this tends to provide the most benefit to patients. However, there are some special circumstances that can make a lower guard make more sense. Your guard will be fitted and molded to your teeth for your comfort and to prevent changes in your bite.
Can night guards hurt your teeth?
Can a Night Guard Hurt My Teeth? Night guards are small trays that you place on your teeth as you sleep. These trays provide a protective barrier to prevent damage from occurring to your teeth. When you wear night guards, they should not cause any pain.
How can I relax my jaw when I sleep?
If you notice that you clench or grind during the day, position the tip of your tongue between your teeth. This practice trains your jaw muscles to relax. Relax your jaw muscles at night by holding a warm washcloth against your cheek in front of your earlobe.
Can you choke on mouthguard?
The mouth guard cannot protect you properly if it does not fit well. It is dangerous to have a mouth guard that does not hold on to your teeth firmly. It can come off at night and choke you.
How long do night guards last?
Night Guards will have varying durability depending on a number of factors. A night guard will have an average lifespan of 5 years, but depending upon the wear, it can need replacement in just 1 year.
How do I choose a night guard?
Night guards are typically made of a soft yet durable material, such as silicone or plastic….Why Choose a Night Guard?
- Irritated or sensitive gums.
- Sensitive teeth.
- Discomfort and pain along cheekbones and jaw.
- Headaches and/or ear pain.
- “Popping” or “locking” jaw.
Why do adults grind their teeth at night?
Awake bruxism may be due to emotions such as anxiety, stress, anger, frustration or tension. Or it may be a coping strategy or a habit during deep concentration. Sleep bruxism may be a sleep-related chewing activity associated with arousals during sleep.